Taking care of your Mental Health during this time is extremely important. There are plenty of things you can do to help make sure you and your loved ones are mentally healthy. Check out the below resources for more information:
Texas Recovering Together is offering free counseling services to our students, families and staff who may need to talk to someone during the COVID-19 pandemic. The mission of Texans Recovering Together is to help those experiencing anxiety, stress, or
emotional challenges due to the COVID-19 pandemic. People are facing unprecedented financial, social, physical and mental struggles.
Services will include:
These services are confidential and free of charge to people who call the HELPLINE.
Self-Care and Coping Strategies For Families
Social, Emotional and Mindfulness Resources While at Home